Персональные блоги Wed, 13 May 2026 20:29:14 +0000 Wed, 13 May 2026 20:29:14 +0000 Do4a.com - Второе дыхание https://www.forum-do4a.com/user-blogs/pharmacomlabs.21163/ Mon, 09 Dec 2019 06:27:03 +0000 https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8-%D0%A4%D0%B5%D0%B4%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D0%B8-%D1%871.30008/ https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8-%D0%A4%D0%B5%D0%B4%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D0%B8-%D1%871.30008/ invalid@example.com (Pharmacomlabs) Pharmacomlabs Посмотреть вложение 253087

Федерации. Думаю, вы сейчас ждёте гневного текста о том, какие там все п****ы и х*****ы, ведь это тренд последних месяцев. Но, что изменит еще один лонгрид на повышенных тонах? Или эти слова от Фрэнка позволят вам всё так же спокойно существовать в своём коконе, еще раз удостоверившись, что виноваты во всём они, а не МЫ.

Но, здесь виноваты совсем не те, кто просто пользуется ситуацией. Человек – такое существо, которое всегда будет искать выгоду, особенно за...

Фрэнк. Несвоевременные мысли. Федерации, ч1.]]> 5 Mon, 09 Dec 2019 06:24:14 +0000 https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8-%D0%A72.29941/ https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8-%D0%A72.29941/ invalid@example.com (Pharmacomlabs) Pharmacomlabs Посмотреть вложение 252394 ​
Вопрос для тех, кому далеко за тридцать: почему вы пришли в бодибилдинг?

Вас поманил хайповый стриммер с Ютуба или решили подкачаться ради лайков в инсте? Закройте глаза и вспомните что вас мотивировало каждый вечер как умалишенный, в любую погоду, ломиться в подвал, который сейчас не прошёл бы даже нормы для хранения кирпичей. Вспомните ту дурь, которую вы прилагали для каждого сантиметра роста, для каждого килограмма веса и очередного...

Фрэнк. Несвоевременные мысли. Ч2]]> 85 Thu, 28 Nov 2019 09:43:03 +0000 https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8.29931/ https://www.forum-do4a.com/threads/%D0%A4%D1%80%D1%8D%D0%BD%D0%BA-%D0%9D%D0%B5%D1%81%D0%B2%D0%BE%D0%B5%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5-%D0%BC%D1%8B%D1%81%D0%BB%D0%B8.29931/ invalid@example.com (Pharmacomlabs) Pharmacomlabs Посмотреть вложение 252311 ​
Привет, меня зовут Фрэнк, и я очень тесно связан с Миром Бодибилдинга.

Да-да, именно с Миром, так как уже более двадцати лет этот вид спорта является частью моего организма, и круг моих знакомств простирается от обычных посетителей качалки, куда я могу зайти в любой день, в любой стране, бывая в очередной командировке, или мировые ПРО, которые просто знают, что Фрэнк всегда четко сделает своё дело.

Почему я решил что-то написать, сам, от...

Фрэнк. Несвоевременные мысли.]]> 21 Thu, 31 Jan 2019 08:17:46 +0000 https://www.forum-do4a.com/threads/%D0%94%D0%95%D0%A2%D0%A1%D0%90%D0%94-%D0%A1%D0%9D%D0%95%D0%93-%D0%9D%D0%A3%D0%96%D0%9D%D0%AB%D0%95-%D0%9C%D0%AB%D0%A8%D0%A6%D0%AB.28601/ https://www.forum-do4a.com/threads/%D0%94%D0%95%D0%A2%D0%A1%D0%90%D0%94-%D0%A1%D0%9D%D0%95%D0%93-%D0%9D%D0%A3%D0%96%D0%9D%D0%AB%D0%95-%D0%9C%D0%AB%D0%A8%D0%A6%D0%AB.28601/ invalid@example.com (Pharmacomlabs) Pharmacomlabs
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invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 45 Mon, 27 Nov 2017 01:20:01 +0000 https://www.forum-do4a.com/threads/%D0%94%D0%90-%D0%9B%D0%90%D0%90%D0%94%D0%9D%D0%9E.27412/ https://www.forum-do4a.com/threads/%D0%94%D0%90-%D0%9B%D0%90%D0%90%D0%94%D0%9D%D0%9E.27412/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 48 Tue, 21 Nov 2017 18:32:11 +0000 https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%97%D0%BD%D0%B0%D0%BA%D0%BE%D0%BC%D0%B8%D0%BC%D1%81%D1%8F-%D0%9C%D0%B0%D1%80%D0%B8%D1%8F-%D0%A1%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0.27396/ https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%97%D0%BD%D0%B0%D0%BA%D0%BE%D0%BC%D0%B8%D0%BC%D1%81%D1%8F-%D0%9C%D0%B0%D1%80%D0%B8%D1%8F-%D0%A1%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE%D0%B2%D0%B0.27396/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 27 Mon, 13 Nov 2017 05:39:56 +0000 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]]> 16 Sun, 06 Aug 2017 16:17:16 +0000 https://www.forum-do4a.com/threads/%D0%9A%D1%83%D0%BB%D0%B0%D0%B5%D0%B2-%D1%81%D0%BC%D0%B5%D0%BD%D0%B8%D0%BB-%D0%BA%D0%B0%D1%82%D0%B5%D0%B3%D0%BE%D1%80%D0%B8%D1%8E-%D0%A2%D0%B5%D0%BF%D0%B5%D1%80%D1%8C-%D0%BE%D0%BD-%D0%B2-%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%81.26922/ https://www.forum-do4a.com/threads/%D0%9A%D1%83%D0%BB%D0%B0%D0%B5%D0%B2-%D1%81%D0%BC%D0%B5%D0%BD%D0%B8%D0%BB-%D0%BA%D0%B0%D1%82%D0%B5%D0%B3%D0%BE%D1%80%D0%B8%D1%8E-%D0%A2%D0%B5%D0%BF%D0%B5%D1%80%D1%8C-%D0%BE%D0%BD-%D0%B2-%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%81.26922/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 16 Sat, 22 Jul 2017 00:49:36 +0000 https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9D%D0%B5%D0%B2%D0%B5%D1%80%D0%BE%D1%8F%D1%82%D0%BD%D1%8B%D0%B5-%D1%82%D1%80%D0%B0%D0%BD%D1%81%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D0%B8-%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%BE%D0%B2.26841/ https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9D%D0%B5%D0%B2%D0%B5%D1%80%D0%BE%D1%8F%D1%82%D0%BD%D1%8B%D0%B5-%D1%82%D1%80%D0%B0%D0%BD%D1%81%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D0%B8-%D0%B0%D0%BA%D1%82%D0%B5%D1%80%D0%BE%D0%B2.26841/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 8 Sun, 11 Jun 2017 12:21:21 +0000 https://www.forum-do4a.com/threads/%D0%91%D0%B5%D0%B7-%D0%BA%D0%B0%D0%BA%D0%B8%D1%85-%D0%BB%D0%B8%D0%B1%D0%BE-%D0%B2%D1%8B%D0%B5%D0%B1%D0%BE%D0%BD%D0%BE%D0%B2-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE-%D0%B0%D1%85%D1%83%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9-%D0%B2%D0%B8%D0%B4%D0%BE%D1%81.26620/ https://www.forum-do4a.com/threads/%D0%91%D0%B5%D0%B7-%D0%BA%D0%B0%D0%BA%D0%B8%D1%85-%D0%BB%D0%B8%D0%B1%D0%BE-%D0%B2%D1%8B%D0%B5%D0%B1%D0%BE%D0%BD%D0%BE%D0%B2-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE-%D0%B0%D1%85%D1%83%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9-%D0%B2%D0%B8%D0%B4%D0%BE%D1%81.26620/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 51 Sat, 03 Jun 2017 15:39:10 +0000 https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9E%D1%82%D1%87%D0%B5%D1%82%D0%BD%D0%BE%D0%B5-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD%D0%B0-%D0%92%D0%B5%D1%81%D0%BD%D0%B0-2017.26589/ https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9E%D1%82%D1%87%D0%B5%D1%82%D0%BD%D0%BE%D0%B5-%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD%D0%B0-%D0%92%D0%B5%D1%81%D0%BD%D0%B0-2017.26589/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 6 Wed, 10 May 2017 11:30:38 +0000 https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9A%D0%B0%D0%BA-%D0%90%D1%88%D0%BE%D1%82-%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B5-%D0%B1%D1%83%D0%BB%D0%BA%D0%B8-%D0%BA%D0%B0%D1%87%D0%B0%D0%BB.26468/ https://www.forum-do4a.com/threads/%D0%96%D0%B8%D0%B2%D0%B0%D1%8F-%D0%A1%D1%82%D0%B0%D0%BB%D1%8C-%D0%9A%D0%B0%D0%BA-%D0%90%D1%88%D0%BE%D1%82-%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D0%B5-%D0%B1%D1%83%D0%BB%D0%BA%D0%B8-%D0%BA%D0%B0%D1%87%D0%B0%D0%BB.26468/ invalid@example.com (Pharmacomlabs) Pharmacomlabs ]]> 31