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    <title>Персональные блоги</title>
    <description>Персональные блоги</description>
    <pubDate>Thu, 14 May 2026 04:02:25 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 04:02:25 +0000</lastBuildDate>
    <generator>Do4a.com - Второе дыхание</generator>
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      <title>уот так уот. трансформация 3. о спортивном питании. TRX - вы о чём вообще?</title>
      <pubDate>Thu, 11 May 2017 12:52:47 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D1%83%D0%BE%D1%82-%D1%82%D0%B0%D0%BA-%D1%83%D0%BE%D1%82-%D1%82%D1%80%D0%B0%D0%BD%D1%81%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F-3-%D0%BE-%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%BC-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B8-trx-%D0%B2%D1%8B-%D0%BE-%D1%87%D1%91%D0%BC-%D0%B2%D0%BE%D0%BE%D0%B1%D1%89%D0%B5.26486/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
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      <slash:comments>5</slash:comments>
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    <item>
      <title>Из жирдяя в красавчика (часть 2)</title>
      <pubDate>Sat, 06 May 2017 03:46:11 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D0%98%D0%B7-%D0%B6%D0%B8%D1%80%D0%B4%D1%8F%D1%8F-%D0%B2-%D0%BA%D1%80%D0%B0%D1%81%D0%B0%D0%B2%D1%87%D0%B8%D0%BA%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2.26444/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
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      <slash:comments>20</slash:comments>
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      <title>Дмитрий Яковина, часть 2</title>
      <pubDate>Thu, 04 May 2017 08:36:15 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9-%D0%AF%D0%BA%D0%BE%D0%B2%D0%B8%D0%BD%D0%B0-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2.26414/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
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      <slash:comments>6</slash:comments>
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      <title>из жирдяя в красавчика</title>
      <pubDate>Mon, 01 May 2017 14:05:58 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D0%B8%D0%B7-%D0%B6%D0%B8%D1%80%D0%B4%D1%8F%D1%8F-%D0%B2-%D0%BA%D1%80%D0%B0%D1%81%D0%B0%D0%B2%D1%87%D0%B8%D0%BA%D0%B0.26403/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
      <content:encoded><![CDATA[дорогие друзья!<br />
представляем вашему вниманию влог о похудении. <br />
возможно, кому-то будет инетересно<br />
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      <slash:comments>90</slash:comments>
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      <title>Дмитрий Яковина, интервью часть 1</title>
      <pubDate>Thu, 27 Apr 2017 07:34:28 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D0%94%D0%BC%D0%B8%D1%82%D1%80%D0%B8%D0%B9-%D0%AF%D0%BA%D0%BE%D0%B2%D0%B8%D0%BD%D0%B0-%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8C%D1%8E-%D1%87%D0%B0%D1%81%D1%82%D1%8C-1.26409/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
      <content:encoded><![CDATA[<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/z0hFkaczCkQ/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/z0hFkaczCkQ"></iframe></span></span>]]></content:encoded>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>Интервью с чемпионом России 2016 года и абсолютным чемпионом юга России Андреем Мельниковым</title>
      <pubDate>Wed, 26 Apr 2017 05:29:22 +0000</pubDate>
      <link>https://www.forum-do4a.com/threads/%D0%98%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8C%D1%8E-%D1%81-%D1%87%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%BE%D0%BC-%D0%A0%D0%BE%D1%81%D1%81%D0%B8%D0%B8-2016-%D0%B3%D0%BE%D0%B4%D0%B0-%D0%B8-%D0%B0%D0%B1%D1%81%D0%BE%D0%BB%D1%8E%D1%82%D0%BD%D1%8B%D0%BC-%D1%87%D0%B5%D0%BC%D0%BF%D0%B8%D0%BE%D0%BD%D0%BE%D0%BC-%D1%8E%D0%B3%D0%B0-%D0%A0%D0%BE%D1%81%D1%81%D0%B8%D0%B8-%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B5%D0%BC-%D0%9C%D0%B5%D0%BB%D1%8C%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2%D1%8B%D0%BC.26406/</link>
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      <author>invalid@example.com (alex_slim)</author>
      <dc:creator>alex_slim</dc:creator>
      <content:encoded><![CDATA[Интверью, по большей части, для новичков, но, возможно, опытным будет интересно посмотреть<br />
<span data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><span style="display:block;overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/hyrX4q0HFLE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/hyrX4q0HFLE"></iframe></span></span>]]></content:encoded>
      <slash:comments>13</slash:comments>
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