Персональные блоги Thu, 14 May 2026 04:02:23 +0000 Thu, 14 May 2026 04:02:23 +0000 Do4a.com - Второе дыхание https://www.forum-do4a.com/user-blogs/akselj.53941/ Mon, 26 Jun 2017 14:15:32 +0000 https://www.forum-do4a.com/threads/%D0%9E%D1%82%D1%87%D1%91%D1%82-%D0%B7%D0%B0-4-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D0%B4%D0%B5%D0%B6%D0%B0%D0%B2%D1%8E-%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BB-%D0%BD%D0%B0-13-%D0%BA%D0%B3-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%92%D1%8B%D0%BF%D1%83%D1%81%D0%BA-9.26702/ https://www.forum-do4a.com/threads/%D0%9E%D1%82%D1%87%D1%91%D1%82-%D0%B7%D0%B0-4-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8-%D0%B4%D0%B5%D0%B6%D0%B0%D0%B2%D1%8E-%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BB-%D0%BD%D0%B0-13-%D0%BA%D0%B3-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%92%D1%8B%D0%BF%D1%83%D1%81%D0%BA-9.26702/ invalid@example.com (akselj) akselj

]]> 16 Wed, 31 May 2017 14:11:53 +0000 https://www.forum-do4a.com/threads/%D0%A7%D1%82%D0%BE-%D0%BC%D0%BD%D0%B5-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D0%B4%D0%B0%D0%BB%D1%8C%D1%88%D0%B5-%D0%B4%D1%80%D1%83%D0%B7%D1%8C%D1%8F-%D0%B8%D0%BB%D0%B8-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-7%D0%BE%D0%B9-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80%D0%B0.26460/ https://www.forum-do4a.com/threads/%D0%A7%D1%82%D0%BE-%D0%BC%D0%BD%D0%B5-%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C-%D0%B4%D0%B0%D0%BB%D1%8C%D1%88%D0%B5-%D0%B4%D1%80%D1%83%D0%B7%D1%8C%D1%8F-%D0%B8%D0%BB%D0%B8-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-7%D0%BE%D0%B9-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80%D0%B0.26460/ invalid@example.com (akselj) akselj Кому лень смотреть видосик отчёт такой: - 1.7 кг (90.6->88,9) за 18 дней нууу не плоха вроде

Вопрос к вам!! Что мне делать чтоб до сушиться до ну скажем 9-8% жира
Мне сушиться до победы постепенна снижая углеводы до 0 или мне ещё немного по сушиться и взять перерыв поднять углеводы и потом уже до сушиться до конца???



Ещё в видео я рассказываю о некоторых трудностях с...

Что мне делать дальше друзья или выпуск 7ой АнтиЖира]]> 66 Wed, 31 May 2017 13:47:40 +0000 https://www.forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D1%8F-%D0%BF%D0%B8%D1%82%D0%B0%D1%8E%D1%81%D1%8C-%D0%BC%D0%B5%D0%B6%D0%B4%D1%83-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%BC-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-8.26593/ https://www.forum-do4a.com/threads/%D0%9A%D0%B0%D0%BA-%D1%8F-%D0%BF%D0%B8%D1%82%D0%B0%D1%8E%D1%81%D1%8C-%D0%BC%D0%B5%D0%B6%D0%B4%D1%83-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%BC-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5%D0%BC-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-8.26593/ invalid@example.com (akselj) akselj хей я всё ещё "сушусь" ^^ и вот решил пока записать видео о том что я ем ))


п.с. у меня сегодня день рождения так что сильно не трольти))]]> 10 Wed, 26 Apr 2017 12:39:03 +0000 https://www.forum-do4a.com/threads/%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-6-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2-%D0%9E%D1%82%D1%87%D1%91%D1%82-%D0%B7%D0%B0-8-%D0%B4%D0%BD%D0%B5%D0%B9-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82.26395/ https://www.forum-do4a.com/threads/%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-6-%D1%87%D0%B0%D1%81%D1%82%D1%8C-2-%D0%9E%D1%82%D1%87%D1%91%D1%82-%D0%B7%D0%B0-8-%D0%B4%D0%BD%D0%B5%D0%B9-%D0%BF%D0%B5%D1%80%D0%B8%D0%BE%D0%B4%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B5-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5-%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82.26395/ invalid@example.com (akselj) akselj

Калькулятор % жира - http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
стартовые параметры
Вес: 92
Рост: 183
Пупок: 91
Шея: 40
% жира: 19
Параметры на 8 дне:
Вес: 90
Рост: 183
Пупок: 88
Шея: 40
% жира: 19

#АнтиЖир выпуск 6 часть 2 Отчёт за 8 дней, периодическое голодание работает, жир тает на глазах

Facebook:...

#АнтиЖир выпуск 6 часть 2 Отчёт за 8 дней, периодическое голодание работает]]> 17 Sat, 22 Apr 2017 18:11:21 +0000 https://www.forum-do4a.com/threads/%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-6-%D1%87%D0%B0%D1%81%D1%82%D1%8C-1-%D0%9D%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D1%82%D1%8C-%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%D0%BE-%D0%B1%D0%B5%D1%88%D0%B5%D0%BD%D0%BE%D0%B3%D0%BE-8-%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B3%D0%BE-%D1%86%D0%B8%D0%BA%D0%BB%D0%B0.26381/ https://www.forum-do4a.com/threads/%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-6-%D1%87%D0%B0%D1%81%D1%82%D1%8C-1-%D0%9D%D0%B0%D1%87%D0%B8%D0%BD%D0%B0%D1%8E-%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0%D1%82%D1%8C-%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%D0%BE-%D0%B1%D0%B5%D1%88%D0%B5%D0%BD%D0%BE%D0%B3%D0%BE-8-%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B3%D0%BE-%D1%86%D0%B8%D0%BA%D0%BB%D0%B0.26381/ invalid@example.com (akselj) akselj Отчёт о скинутых КГ во 2 части
Вторая часть скоро ;)


П.С. Какое ваше мнение по поводу переодического голодания?????]]> 29 Mon, 10 Apr 2017 11:33:27 +0000 https://www.forum-do4a.com/threads/%D0%92%D1%81%D1%91-%D0%B8%D0%B4%D1%91%D1%82-%D0%BD%D0%B5-%D0%BF%D0%BE-%D0%BF%D0%BB%D0%B0%D0%BD%D1%83-%D0%BD%D0%BE-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%BD%D0%B5-%D0%BE%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D1%8C-%D0%97%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%BB-%D0%B2%D0%BE%D1%81%D1%81%D1%82%D0%B0%D0%BD%D0%B0%D0%B2%D0%BB%D0%B8%D0%B2%D0%B0%D1%8E%D1%81%D1%8C-37-44-%D0%B4%D0%B5%D0%BD%D1%8C.26286/ https://www.forum-do4a.com/threads/%D0%92%D1%81%D1%91-%D0%B8%D0%B4%D1%91%D1%82-%D0%BD%D0%B5-%D0%BF%D0%BE-%D0%BF%D0%BB%D0%B0%D0%BD%D1%83-%D0%BD%D0%BE-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%BD%D0%B5-%D0%BE%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D1%8C-%D0%97%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%BB-%D0%B2%D0%BE%D1%81%D1%81%D1%82%D0%B0%D0%BD%D0%B0%D0%B2%D0%BB%D0%B8%D0%B2%D0%B0%D1%8E%D1%81%D1%8C-37-44-%D0%B4%D0%B5%D0%BD%D1%8C.26286/ invalid@example.com (akselj) akselj П.С. Мой вес на 44 дне 94кг, 2кг за 16 дней not bad


]]> 38 Sun, 09 Apr 2017 06:04:24 +0000 https://www.forum-do4a.com/threads/28-%D0%B4%D0%B5%D0%BD%D1%8C-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D1%81%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D0%BD%D0%BE%D0%B5-%D0%BE%D1%80%D1%83%D0%B6%D0%B8%D0%B5-%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-4.26230/ https://www.forum-do4a.com/threads/28-%D0%B4%D0%B5%D0%BD%D1%8C-%D1%81%D1%83%D1%88%D0%BA%D0%B8-%D1%81%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D0%BD%D0%BE%D0%B5-%D0%BE%D1%80%D1%83%D0%B6%D0%B8%D0%B5-%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-%D0%90%D0%BD%D1%82%D0%B8%D0%96%D0%B8%D1%80-%D0%B2%D1%8B%D0%BF%D1%83%D1%81%D0%BA-4.26230/ invalid@example.com (akselj) akselj ]]> 41 Mon, 27 Mar 2017 14:23:09 +0000 https://www.forum-do4a.com/threads/%D0%A1%D0%BA%D0%BE%D1%80%D0%BE-%D0%BB%D0%B5%D1%82%D0%BE-%D0%BF%D0%BE%D1%80%D0%B0-%D1%81%D1%83%D1%88%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D0%BF%D0%B5%D1%80%D0%B2%D1%8B%D0%B8-%D1%88%D0%B0%D0%B3%D0%B8-%D0%BD%D0%B0-youtube.26173/ https://www.forum-do4a.com/threads/%D0%A1%D0%BA%D0%BE%D1%80%D0%BE-%D0%BB%D0%B5%D1%82%D0%BE-%D0%BF%D0%BE%D1%80%D0%B0-%D1%81%D1%83%D1%88%D0%B8%D1%82%D1%8C%D1%81%D1%8F-%D0%BF%D0%B5%D1%80%D0%B2%D1%8B%D0%B8-%D1%88%D0%B0%D0%B3%D0%B8-%D0%BD%D0%B0-youtube.26173/ invalid@example.com (akselj) akselj
Вот мои первыи шаги на youtube
Подписывайтесь !!! ;)...

Скоро лето пора сушиться + первыи шаги на youtube]]> 49